This class offers a mix of traditional poses, stretching, and breathing techniques to help ease tension in the body and calm the mind. The pace may vary depending on the time of day or the mood of the students, with options for both gentle or more dynamic movements. As you progress through the class, you will develop greater endurance, flexibility, stability, and concentration. The session concludes with a relaxing Savasana pose to help you feel restored and rejuvenated.
