Yin Yoga

Service Description

Make time for yourself each day with these mellow yin classes. These mindful classes will draw you out of the noise and distractions of daily life and bring you back to center. These practices uses long, passive holds to carve out space so you can soften into your body and balance your energy. You will: - Stretch out your body and release tension from the day - Calm your mind and relax your breathing - Boost your mood, improve your focus, increase flexibility