On-Demand

Gentle Yoga

Hello yogi,
Welcome to Gentle yoga Open your Heart. This class is designed to increase mobility throughout your whole body.

In this week's class, we'll focus on using our breath to melt tightness and restrictions that form around our hearts.

Equipment
✔️1 block
✔️1 blanket

Sculpt & Burn Legs, Legs, Legs!

Hello yogi!
Let's Sculpt & Burn those Legs, Legs, Legs!

In this class, we'll focus on different muscle sets around our hips, inner, outer thighs, plus the front and back of our legs - feel the fire and transform through the flames! Remember to listen to your body and breathe deeply.

Let's get started!

Yin Go Deeper

Welcome to this deep hamstring & hips class. It'll increase your lower body flexibility and help you achieve poses like the splits.

This is a deep class, remember to stay in your "Comfortably uncomfortable" zone, if you can't breathe smoothly and deep, please back out of the pose a little.
You need:
✔️1 block
✔️1 blanket
✔️1 strap/belt

Yoga HIIT

Hello Yogi, let's - Yoga HIIT Sweat & Get Fit!

You don't need any equipment and can do this from anywhere. We will power through 20 seconds of work and 10 seconds rest.

Keep going, even when you think you can't - you'll be amazed at just how strong and capable you are!

Lest's go!
Gilly