Sculpt and Burn

Welcome to the 14-day Sculpt & Burn Yoga Challenge This two-week series is designed to increase your strength and flexibility, and help you to feel amazing across your whole body. Each 10-minute class focuses on a different area of the body to give you a balanced power throughout. We will use a rep-challenge style of workout, followed by flexibility stretches to lengthen into these areas. This challenge is filled with workouts and stretches I use on a daily basis, I'm so excited to share them with you and have some fun along the way. Get your Certificate of Completion